Our Services
Group Classes
Whether you’re new to the Pilates method or looking to continue your practice, Ketchikan Pilates’ group classes provide a safe and supportive environment for improving strength, mobility, mindfulness, and body awareness. Our group classes are suitable for people of all ages and fitness levels, and can be adapted to meet individual needs and goals.
Duets and Trios
Clients work in pairs or groups of three with me utilizing the mat Pilates program to give more individualized focus in this smaller group setting. I will work to modify exercises for any injuries, chronic pain or other requirements that may be needed. All Ketchikan Pilates duet and trio sessions are made by appointment.
Private Sessions
Clients work one-on-one with me utilizing the mat Pilates program to customize and focus on their individual needs. I will work to modify exercises for any injuries, chronic pain or other requirements that may be needed. All Ketchikan Pilates private sessions are made by appointment.